"Exercise for all"

A review of North Road Community Centre by Julie written on Tuesday 10th of April 2007

For many years I have been coming to Sue's excellent keep fit classes on Tuesday, Friday pm and Sunday am and there are many other regular activities at the centre.

Now I have brought yoga to the community centre every Wednesday 5.45 - 6.45 pm. Yoga is not in competition with keep fit - I do both. Yoga chills you out and keep fit gives you a high. They are two different experiences. Give yoga a try if you want to unwind, increase your stamina & flexibility and then relax completely stress free. Trouble sleeping? My students tell me they always have a good night's sleep after a yoga class. Come and find out for yourself. Best regards Julie

P.S. if the yoga class time does not suit, I can open another one at a more convenient time if there is a demand..

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